Each month small group, intensive personal training is offered. Sessions are offered at various times throughout the day; morning, afternoon, and early evening. Focusing on strength training and cardio, these small classes are ideal for all fitness levels and offer guidance and personalized attention to address all fitness goals.

Jump In January

FAB FIT FUN February

Motivation March

Action April

Mindful May

Just 4 You June

Just Do It July

Active August

Step Into September

Opportunity October

No Excuses November

Dedicated December

Whether you are new to exercise, an avid exerciser, or simply want to learn to make the most of your visits, Personal Training is a great way to go.

We all know that working out and eating properly is vital to maintaining a healthy lifestyle and achieving your goals. And I’m here to guide you!

Lifestyle, Wellness, Health, Fitness, and Balance.